Heidi Garrett, CSWA
I am a mental health therapist providing telehealth therapy to clients across the state of Oregon. I practice under the supervision of a licensed clinical social worker as a part of the agency Mindful Therapy Group, P.C.* I work with individuals aged 15 to 80, offering a supportive space to collaboratively navigate life’s challenges using holistic, somatic, and trauma informed, EMDR approaches to therapy.
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My areas of experience include psychedelic preparation and integration, psychedelic harm, anxiety, life transitions, depression, trauma, overwhelm, stress well as grief & loss. I believe each person is the expert in their own life, and that healing often begins by learning to trust your inner voice. My role as a therapist is to help you slow down, listen inward, and reconnect with your body and inner innate healing, so you can move forward with intention and clarity. Therapy isn’t just about “fixing” problems—it’s about finding new ways to thrive, even as life shifts and changes. Whether you’re navigating challenges or learning to adapt to a new chapter, I’m here to walk with you in your growth, resilience, and self-discovery.
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*My clinical supervisor is Ginny Robinson, LCSW. 30112
Why Holistic Therapy?
It can help with
Psychedelic Preparation
& Integration
I offer compassionate support before and after psychedelic experiences, helping you prepare with intention and integrate insights into lasting healing and growth. My trauma-informed approach ensures safety, grounding, and clarity throughout your journey.
Anxiety & Depression
Together we’ll explore the root causes of your anxiety or depression, and I’ll guide you with somatic, holistic, and evidence-based tools to help you find relief, balance, and renewed hope.
Life Transitions
I provide support through life’s big changes—whether planned or unexpected—helping you navigate uncertainty with resilience, clarity, and self-compassion.
Psychedelic Harm
I specialize in supporting survivors who have experienced harm in psychedelic spaces, offering trauma-informed care to restore safety, trust, and healing.
Grief & Loss
Grief is a tender and often overwhelming process. I offer a safe, compassionate space to honor your loss and find gentle ways to move forward.
Stress & Overwhelm
When stress feels unmanageable, I can help you reconnect with your body, regulate your nervous system, and find tools for calm, clarity, and balance.
A calmer mind begins here.
